Nutrient Comparison: Canned Carrots with Salt VS Syrups, sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Syrups, sorghum:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 5.5 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 5.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B5 and 6 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Syrups, sorghum:
- 1 kilogram of Canned Carrots with Salt has 30.3 times more Sodium and 4.1 times more Water than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 6 times more Calcium, 5.9 times more Iron, 12.5 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Syrups, sorghum contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 11.6 times more Energy, 13.5 times more Carbohydrate and 30.2 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.