Nutrient Comparison: Canned Carrots with Salt VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Syrups, sorghum:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 5.5 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 5.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B5 and 6 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Syrups, sorghum:
- 14 ounces of Canned Carrots with Salt have 30.3 times more Sodium and 4.1 times more Water than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 6 times more Calcium, 5.9 times more Iron, 12.5 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Syrups, sorghum contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 11.6 times more Energy, 13.5 times more Carbohydrate and 30.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.