Nutrient Comparison: Syrups, sorghum VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Frozen Carrots:
- 14 ounces of Syrups, sorghum have 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Frozen Carrots:
- 14 ounces of Syrups, sorghum have 4.2 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 8.3 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.5 times more Sodium and 4 times more Water than Syrups, sorghum.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 8.1 times more Energy, 9.5 times more Carbohydrate and 15.7 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.