Nutrient Comparison: Syrups, sorghum VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Frozen Carrots:
- 100 grams of Syrups, sorghum have 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sorghum as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Frozen Carrots:
- 100 grams of Syrups, sorghum have 4.2 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 8.3 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 8.5 times more Sodium and 4 times more Water than Syrups, sorghum.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sorghum have 8.1 times more Energy, 9.5 times more Carbohydrate and 15.7 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than Syrups, sorghum.
- 100 grams of Syrups, sorghum provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.