Nutrient Comparison: Canned Carrots with Salt VS Koyadofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Koyadofu:
- 1 pound of Canned Carrots with Salt has 21.5 times more Vitamin A and 3.9 times more Vitamin C than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 27.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Koyadofu have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Koyadofu:
- 1 pound of Canned Carrots with Salt has 9 times more Potassium, 40.3 times more Sodium and 16.1 times more Water than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 14.6 times more Calcium, 11.3 times more Copper, 15.2 times more Iron, 7.4 times more Magnesium, 8.2 times more Manganese, 20.1 times more Phosphorus, 135.8 times more Selenium and 18.8 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried-frozen Tofu contains 19.1 times more Energy, 159.7 times more Fat, 121.9 times more Saturated Fat, 184 times more Omega 3, 191.2 times more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 82 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein