Nutrient Comparison: Koyadofu VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Koyadofu vs Frozen Carrots:
- 1 pound of Koyadofu has 11.2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 27.3 times more Vitamin A and 3.6 times more Vitamin C than Dried-frozen Tofu.
- 1 pound of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Koyadofu vs Frozen Carrots:
- 1 pound of Koyadofu has 10.1 times more Calcium, 15.9 times more Copper, 22.1 times more Iron, 4.9 times more Magnesium, 21.6 times more Manganese, 14.6 times more Phosphorus, 77.6 times more Selenium and 14.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 11.8 times more Potassium, 11.3 times more Sodium and 15.6 times more Water than Dried-frozen Tofu.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Koyadofu has 13.3 times more Energy, 66 times more Fat, 93.4 times more Saturated Fat, 119.1 times more Omega 3, 61.1 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 67.3 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein