Comparing Nutrients in 100 calories KoyadofuVS Frozen Carrots
Weight per 100 calories
Koyadofu
21g
Frozen Carrots
278g
Koyadofu has 13.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Koyadofu or Frozen Carrots?
Lets compare vitamin content per 100 calories of Koyadofu vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 361.8 times more Vitamin A, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 47.3 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Frozen Carrots:
100 calories of Koyadofu have 1.2 times more Copper, 1.7 times more Iron, 1.6 times more Manganese and 5.9 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.7 times more Magnesium, 155.7 times more Potassium, 150.2 times more Sodium and 206.4 times more Water than Dried-frozen Tofu.
Both Koyadofu and Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 5 times more Fat, 7 times more Saturated Fat, 9 times more Omega 3, 4.6 times more Omega 6 and 5.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.4 times more Carbohydrate and 6.1 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate