Comparing Nutrients in 300 calories KoyadofuVS Frozen Carrots
Weight per 300 calories
Koyadofu
63g
Frozen Carrots
833g
Koyadofu has 13.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Koyadofu or Frozen Carrots?
Lets compare vitamin content per 300 calories of Koyadofu vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 361.8 times more Vitamin A, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 47.3 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Frozen Carrots:
300 calories of Koyadofu have 1.2 times more Copper, 1.7 times more Iron, 1.6 times more Manganese and 5.9 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.7 times more Magnesium, 155.7 times more Potassium, 150.2 times more Sodium and 206.4 times more Water than Dried-frozen Tofu.
Both Koyadofu and Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 5 times more Fat, 7 times more Saturated Fat, 9 times more Omega 3, 4.6 times more Omega 6 and 5.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.4 times more Carbohydrate and 6.1 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate