Comparing Nutrients in 300 calories Canned Carrots with SaltVS Koyadofu
Weight per 300 calories
Canned Carrots with Salt
1200g
Koyadofu
63g
Dried-frozen Tofu has 19.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Koyadofu?
Canned Carrots With Salt VS Koyadofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Koyadofu?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Koyadofu:
300 calories of Canned Carrots with Salt have 409.5 times more Vitamin A, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 6.2 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 73.6 times more Vitamin C than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Koyadofu:
300 calories of Canned Carrots with Salt have 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 170.8 times more Potassium, 769.6 times more Sodium and 306.8 times more Water than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 7.1 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Koyadofu contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 10.5 times more Carbohydrate and 4 times more Fiber than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 8.4 times more Fat, 6.4 times more Saturated Fat, 9.6 times more Omega 3, 10 times more Omega 6 and 4.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Koyadofu offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Koyadofu provide inadequate amounts of Carbohydrate