Nutrient Comparison: Canned Carrots with Salt VS Fried Tofu, prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Canned Carrots with Salt has 5.5 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 9.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Canned Carrots with Salt has 1.2 times more Potassium, 15.1 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 38.4 times more Calcium, 3.8 times more Copper, 7.6 times more Iron, 11.9 times more Magnesium, 3.3 times more Manganese, 12 times more Phosphorus, 71.3 times more Selenium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fried Tofu, prepared with calcium sulfate contains 10.8 times more Energy, 106.2 times more Fat, 81.1 times more Saturated Fat, 122.4 times more Omega 3, 127.1 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 29.4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein