Comparing Nutrients in 300 calories Canned Carrots with SaltVS Fried Tofu, prepared with calcium sulfate
Weight per 300 calories
Canned Carrots with Salt
1200g
Fried Tofu, prepared with calcium sulfate
111g
Fried Tofu, prepared with calcium sulfate has 10.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fried Tofu, prepared with calcium sulfate?
Canned Carrots With Salt VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Fried Tofu, prepared with calcium sulfate:
300 calories of Canned Carrots with Salt have 6.5 times more Vitamin B2, 59.6 times more Vitamin B3, 10.4 times more Vitamin B5, 12.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Canned Carrots with Salt and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Fried Tofu, prepared with calcium sulfate:
300 calories of Canned Carrots with Salt have 2.8 times more Copper, 1.4 times more Iron, 3.3 times more Manganese, 13.2 times more Potassium, 163.4 times more Sodium, 1.4 times more Zinc and 19.9 times more Water than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 3.6 times more Calcium and 6.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fried Tofu, prepared with calcium sulfate contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6.8 times more Carbohydrate and 4.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 9.8 times more Fat, 7.5 times more Saturated Fat, 11.3 times more Omega 3, 11.8 times more Omega 6 and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6