Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Frozen Carrots
Weight per 300 calories
Fried Tofu, prepared with calcium sulfate
111g
Frozen Carrots
833g
Fried Tofu, prepared with calcium sulfate has 7.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Frozen Carrots?
Fried Tofu, Prepared With Calcium Sulfate VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Frozen Carrots?
Lets compare vitamin content per 300 calories of Fried Tofu, prepared with calcium sulfate vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 34.8 times more Vitamin B3, 10 times more Vitamin B5, 7.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu, prepared with calcium sulfate vs Frozen Carrots:
300 calories of Fried Tofu, prepared with calcium sulfate have 3.6 times more Calcium, 1.5 times more Iron and 5.4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Copper, 12.1 times more Potassium, 31.9 times more Sodium and 13.4 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu, prepared with calcium sulfate have 5.8 times more Fat, 8.3 times more Saturated Fat, 10.6 times more Omega 3, 5.4 times more Omega 6 and 3.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.7 times more Carbohydrate and 6.3 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Frozen Carrots offer comparable quantities of Energy per 300 calories.