Nutrient Comparison: Canned Carrots with Salt VS Durum Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Durum Wheat:
- 1 pound of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Durum Wheat.
- While 1 lb of Durum Wheat contains 23.3 times more Vitamin B1, 4 times more Vitamin B2, 12.2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Durum Wheat:
- 1 pound of Canned Carrots with Salt has 121 times more Sodium and 8.5 times more Water than Durum Wheat.
- While 1 lb of Durum Wheat contains 1.4 times more Calcium, 5.3 times more Copper, 5.5 times more Iron, 18 times more Magnesium, 6.7 times more Manganese, 21.2 times more Phosphorus, 2.4 times more Potassium, 223.5 times more Selenium and 16 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Durum Wheat contains 13.6 times more Energy, 13 times more Fat, 4.4 times more Omega 3, 11.8 times more Omega 6, 12.8 times more Carbohydrate and 21.4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein