Comparing Nutrients in 300 calories Canned Carrots with SaltVS Durum Wheat
Weight per 300 calories
Canned Carrots with Salt
1200g
Durum Wheat
88.5g
Durum Wheat has 13.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Durum Wheat?
Canned Carrots With Salt VS Durum Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Durum Wheat?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Durum Wheat:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 300 kcal of Durum Wheat contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Durum Wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Durum Wheat:
300 calories of Canned Carrots with Salt have 10 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 2 times more Manganese, 5.6 times more Potassium, 1640.8 times more Sodium and 115.2 times more Water than Durum Wheat.
While 300 kcal of Durum Wheat contain 1.3 times more Magnesium, 1.6 times more Phosphorus and 16.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Durum Wheat contain similar levels of Zinc per 300 calories.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.1 times more Omega 3 than Durum Wheat.
While 300 kcal of Durum Wheat contain 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Durum Wheat provide inadequate amounts of Omega 6 in 300 calories.