Comparing Nutrients in 300 calories Canned Carrots with SaltVS Wheat Bran
Weight per 300 calories
Canned Carrots with Salt
1200g
Wheat Bran
139g
Crude Wheat Bran has 8.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Wheat Bran?
Canned Carrots With Salt VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Wheat Bran?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Wheat Bran:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 4.3 times more Vitamin E and 44.6 times more Vitamin K than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Bran provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Wheat Bran:
300 calories of Canned Carrots with Salt have 3 times more Calcium, 1.3 times more Potassium, 1045.4 times more Sodium and 81.2 times more Water than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 1.9 times more Iron, 8.8 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 22.5 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Bran contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 52.3 times more Sugars than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 2.6 times more Fat, 1.8 times more Omega 3, 3 times more Omega 6, 1.3 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6