Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Wheat Bran:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Crude Wheat Bran.
While Crude Wheat Bran contains 29.1 times more Vitamin B1, 19.2 times more Vitamin B2, 24.6 times more Vitamin B3, 16.1 times more Vitamin B5, 11.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 2 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Wheat Bran:
Drained Canned Carrots with Salt have 121 times more Sodium and 9.4 times more Water than Crude Wheat Bran.
While Crude Wheat Bran contains 2.9 times more Calcium, 9.6 times more Copper, 16.5 times more Iron, 76.4 times more Magnesium, 25.6 times more Manganese, 42.2 times more Phosphorus, 6.6 times more Potassium, 194 times more Selenium and 28 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 6 times more Sugars than Crude Wheat Bran.
While Crude Wheat Bran contains 8.6 times more Energy, 22.4 times more Fat, 17.5 times more Saturated Fat, 15.2 times more Omega 3, 25.8 times more Omega 6, 11.6 times more Carbohydrate, 28.5 times more Fiber and 24.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.