Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Sulfured Dehydrated Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Apples:
- 1 pound of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A, 8 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin C and Vitamin E per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Apples:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 3.5 times more Manganese, 1.9 times more Sodium and 31 times more Water than Raw Sulfured Dehydrated Apples.
- While 1 lb of Raw Sulfured Dehydrated Apples contains 2.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 4.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Sulfured Dehydrated Apples contain similar levels of Zinc per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Apples contains 15 times more Energy, 17.4 times more Carbohydrate, 33 times more Sugars, 6.9 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.