Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Sulfured Dehydrated Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Apples:
- 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 8 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin C and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Apples:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 3.5 times more Manganese, 1.9 times more Sodium and 31 times more Water than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 2.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 4.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Sulfured Dehydrated Apples contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Apples contain 15 times more Energy, 17.4 times more Carbohydrate, 33 times more Sugars, 6.9 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.