Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cinnamon-raisin Bagels:
- 1 pound of Canned Carrots with Liquids and Salt has 29.2 times more Vitamin A, 1.8 times more Vitamin B6, 2.9 times more Vitamin C, 2.4 times more Vitamin E and 14 times more Vitamin K than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 20.2 times more Vitamin B1, 10.3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 13.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cinnamon-raisin Bagels:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Calcium and 2.9 times more Water than Cinnamon-raisin Bagels.
- While 1 lb of Cinnamon-raisin Bagels contains 1.6 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 77.5 times more Selenium, 1.7 times more Sodium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cinnamon-raisin Bagels contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cinnamon-raisin Bagels contains 11.9 times more Energy, 4.9 times more Omega 3, 11.3 times more Omega 6, 10.3 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 16.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein