Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cinnamon-raisin Bagels:
- 100 grams of Canned Carrots with Liquids and Salt have 29.2 times more Vitamin A, 1.8 times more Vitamin B6, 2.9 times more Vitamin C, 2.4 times more Vitamin E and 14 times more Vitamin K than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 20.2 times more Vitamin B1, 10.3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 13.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cinnamon-raisin Bagels:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Calcium and 2.9 times more Water than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 1.6 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 77.5 times more Selenium, 1.7 times more Sodium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cinnamon-raisin Bagels contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cinnamon-raisin Bagels contain 11.9 times more Energy, 4.9 times more Omega 3, 11.3 times more Omega 6, 10.3 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 16.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein