Nutrient Comparison: Cinnamon-raisin Bagels VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cinnamon-raisin Bagels versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Canned Carrots with Salt:
- 100 grams of Cinnamon-raisin Bagels have 21.3 times more Vitamin B1, 9.2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 26.6 times more Vitamin A, 1.8 times more Vitamin B6, 3.9 times more Vitamin C, 2.4 times more Vitamin E and 14 times more Vitamin K than Cinnamon-raisin Bagels.
- 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cinnamon-raisin Bagels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Canned Carrots with Salt:
- 100 grams of Cinnamon-raisin Bagels have 1.6 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 77.5 times more Selenium, 1.7 times more Sodium and 4.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Calcium and 2.9 times more Water than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Canned Carrots with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cinnamon-raisin Bagels have 11 times more Energy, 3.5 times more Omega 3, 8 times more Omega 6, 10 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 15.3 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein