Comparing Nutrients in 100 calories Cinnamon-raisin BagelsVS Canned Carrots with Salt
Weight per 100 calories
Cinnamon-raisin Bagels
36.5g
Canned Carrots with Salt
400g
Cinnamon-raisin Bagels have 11 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Canned Carrots with Salt?
Cinnamon-raisin Bagels VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Canned Carrots with Salt:
100 calories of Cinnamon-raisin Bagels have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 291.2 times more Vitamin A, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 19.8 times more Vitamin B6, 42.3 times more Vitamin C, 26.2 times more Vitamin E and 153.4 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cinnamon-raisin Bagels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Canned Carrots with Salt:
100 calories of Cinnamon-raisin Bagels have 7.1 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 14.4 times more Calcium, 7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 13.3 times more Potassium, 6.5 times more Sodium, 2.5 times more Zinc and 31.8 times more Water than Cinnamon-raisin Bagels.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon-raisin Bagels have 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3, 4.5 times more Sugars and 7.1 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Cinnamon-raisin Bagels as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.