Comparing Nutrients in 500 calories Cinnamon-raisin Bagels VS Canned Carrots with Salt

Weight per 500 calories

• Cinnamon-raisin Bagels: 183g
• Canned Carrots with Salt: 2000g

Cinnamon-raisin Bagels have 11 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cinnamon-raisin Bagels	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	4.45% 0.071g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	6.8% 1.15g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	85.2% 111g	130g per day for Men 19-50 years
Sugars	15% 11g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.2g	79% 30g	38g per day for Men 19-50 years
Protein	32% 18g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	4.26% 38.3μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.4% 0.7mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 203μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.77% 0.57mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.47% 34.7mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.7% 6.93mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	69.5% 1.6mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 182mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	103% 56.6μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	49.5% 743mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	18.7% 2.06mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	1.58% 58.4g	50.2% 1859g	3700g per day for Men 19-50 years

Cinnamon-raisin Bagels VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Canned Carrots with Salt:

• 500 calories of Cinnamon-raisin Bagels have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 291.2 times more Vitamin A, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 19.8 times more Vitamin B6, 42.3 times more Vitamin C, 26.2 times more Vitamin E and 153.4 times more Vitamin K than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
• 500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cinnamon-raisin Bagels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Canned Carrots with Salt:

• 500 calories of Cinnamon-raisin Bagels have 7.1 times more Selenium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 14.4 times more Calcium, 7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 13.3 times more Potassium, 6.5 times more Sodium, 2.5 times more Zinc and 31.8 times more Water than Cinnamon-raisin Bagels.
• 500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cinnamon-raisin Bagels have 1.4 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3, 4.5 times more Sugars and 7.1 times more Fiber than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
• Both Cinnamon-raisin Bagels as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.