Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	3.6% 104kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	4.72% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	342% 444g	130g per day for Men 19-50 years
Sugars	15.4% 11g	608% 441g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	142% 103g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 327g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	0% 0g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	14% 141mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.064% 2.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lemonade-flavor Drink, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Lemonade-flavor Drink, Powder:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 9.1 times more Vitamin E and 5.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 20.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Lemonade-flavor Drink, Powder:

• 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 40.9 times more Manganese, 4.4 times more Potassium, 1.8 times more Sodium, 9.7 times more Zinc and 178.8 times more Water than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 18.3 times more Magnesium and 5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 16.5 times more Energy, 5.5 times more Omega 3, 6.2 times more Omega 6, 18.2 times more Carbohydrate and 39.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in one pound.