Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Lemonade-flavor Drink, Powder

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Lemonade-flavor Drink, Powder: 79g

Lemonade-flavor Drink, Powder has 16.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Lemonade-flavor Drink, Powder?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	44.3% 32g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.7% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	61.8% 23.5g	0% 0g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	888% 7996μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	0.13% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	0.67% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	0.42% 0.063mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	40.4% 404mg	0.87% 8.7mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	1.68% 0.13mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	0.38% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	0.91% 30.8mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	0.43% 0.24μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	6.84% 103mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	0.22% 0.024mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	0.011% 0.41g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Lemonade-flavor Drink, Powder?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Lemonade-flavor Drink, Powder:

• 300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 157 times more Vitamin B1, 40.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 150.8 times more Vitamin E and 85.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
• Both Canned Carrots with Liquids and Salt and Lemonade-flavor Drink, Powder provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Lemonade-flavor Drink, Powder:

• 300 calories of Canned Carrots with Liquids and Salt have 46.6 times more Calcium, 68.1 times more Copper, 50.5 times more Iron, 675.9 times more Manganese, 3.3 times more Phosphorus, 73.3 times more Potassium, 22 times more Selenium, 30.5 times more Sodium, 159.7 times more Zinc and 2954.5 times more Water than Lemonade-flavor Drink, Powder.
• Both Canned Carrots with Liquids and Salt and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 300 calories.
• 300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• While 300 kcal of Lemonade-flavor Drink, Powder contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6 in 300 calories.