Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 16.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemonade-flavor Drink, Powder?
Canned Carrots With Liquids And Salt VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Lemonade-flavor Drink, Powder:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 157 times more Vitamin B1, 40.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 150.8 times more Vitamin E and 85.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
Both Canned Carrots with Liquids and Salt and Lemonade-flavor Drink, Powder provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Lemonade-flavor Drink, Powder:
100 calories of Canned Carrots with Liquids and Salt have 46.6 times more Calcium, 68.1 times more Copper, 50.5 times more Iron, 675.9 times more Manganese, 3.3 times more Phosphorus, 73.3 times more Potassium, 22 times more Selenium, 30.5 times more Sodium, 159.7 times more Zinc and 2954.5 times more Water than Lemonade-flavor Drink, Powder.
Both Canned Carrots with Liquids and Salt and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6 in 100 calories.