Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Pineapple And Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Pineapple And Orange Juice Drink:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 24.3 times more Vitamin E and 98 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 1.6 times more Vitamin B1 and 11.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Pineapple And Orange Juice Drink:
- 1 pound of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium, 80 times more Sodium and 4.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Canned Carrots with Liquids and Salt and Canned Pineapple And Orange Juice Drink contain similar levels of Water per one pound.
- 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 18 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 2.2 times more Carbohydrate, 4.7 times more Sugars and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.