Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Pineapple And Orange Juice Drink
600g
Canned Pineapple And Orange Juice Drink has 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Pineapple And Orange Juice Drink?
Canned Carrots With Liquids And Salt VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Pineapple And Orange Juice Drink:
300 calories of Canned Carrots with Liquids and Salt have 1332.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 52.9 times more Vitamin E and 213 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 5.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Pineapple And Orange Juice Drink:
300 calories of Canned Carrots with Liquids and Salt have 13.5 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 10.9 times more Phosphorus, 8.2 times more Potassium, 8.7 times more Selenium, 173.9 times more Sodium, 10.5 times more Zinc and 2.3 times more Water than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 39.1 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 in 300 calories.