Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Pineapple And Orange Juice Drink
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Pineapple And Orange Juice Drink
1000g
Canned Pineapple And Orange Juice Drink has 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Pineapple And Orange Juice Drink?
Canned Carrots With Liquids And Salt VS Canned Pineapple And Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Pineapple And Orange Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have 1332.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 52.9 times more Vitamin E and 213 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While 500 kcal of Canned Pineapple And Orange Juice Drink contain 5.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Pineapple And Orange Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have 13.5 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 10.9 times more Phosphorus, 8.2 times more Potassium, 8.7 times more Selenium, 173.9 times more Sodium, 10.5 times more Zinc and 2.3 times more Water than Canned Pineapple And Orange Juice Drink.
500 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 39.1 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 500 kcal of Canned Pineapple And Orange Juice Drink contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 in 500 calories.