Nutrient Comparison: Canned Carrots with Liquids and Salt VS Unsweetened Rice Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Unsweetened Rice Milk:
- 1 pound of Canned Carrots with Liquids and Salt has 9.7 times more Vitamin A, 2.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 49 times more Vitamin K than Unsweetened Rice Milk.
- While 1 lb of Unsweetened Rice Milk contains 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Unsweetened Rice Milk provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Unsweetened Rice Milk:
- 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Copper, 2.6 times more Iron, 1.6 times more Manganese, 6.4 times more Potassium, 6.2 times more Sodium and 2.2 times more Zinc than Unsweetened Rice Milk.
- While 1 lb of Unsweetened Rice Milk contains 3.8 times more Calcium, 2.8 times more Phosphorus and 5.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Unsweetened Rice Milk contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 6 times more Fiber than Unsweetened Rice Milk.
- While 1 lb of Unsweetened Rice Milk contains 1.7 times more Carbohydrate and 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Unsweetened Rice Milk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.