Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Canned Carrots with Salt:
Unsweetened Rice Milk has 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.9 times more Vitamin A, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 49 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Unsweetened Rice Milk vs Canned Carrots with Salt:
Unsweetened Rice Milk has 4.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus and 5.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Copper, 3.2 times more Iron, 1.6 times more Manganese, 6.6 times more Potassium, 6.2 times more Sodium and 2 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Drained Canned Carrots with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unsweetened Rice Milk has 1.9 times more Energy, 5.1 times more Fat, 3.9 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Fiber and 2.3 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.