Comparing Nutrients in 1 pound Unsweetened Rice Milk VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Energy	7.35% 213kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	8.14% 1.4g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.6g	27.6% 36g	130g per day for Men 19-50 years
Sugars	33% 24g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	39.4% 15g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	31.8% 286μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	119% 2.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Calcium	53.5% 535mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11% 405g	11% 408g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Frozen Carrots:

• Unsweetened Rice Milk has 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 11.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 88 times more Vitamin K than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 and Vitamin E per 1 lb.

Comparing minerals per 1 pound for Unsweetened Rice Milk vs Frozen Carrots:

• Unsweetened Rice Milk has 3.3 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Selenium than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 2 times more Copper, 2.2 times more Iron, 8.7 times more Potassium, 1.7 times more Sodium and 2.5 times more Zinc than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Frozen Carrots, Unprepared have similar amounts of Magnesium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Unsweetened Rice Milk has 1.3 times more Energy, 2.1 times more Fat and 1.2 times more Omega 6 than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 11 times more Fiber and 2.8 times more Protein than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Frozen Carrots, Unprepared have similar amounts of Carbohydrate and Sugars per 1 lb.
• Both Unsweetened Rice Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.