Comparing Nutrients in 7 ounces Unsweetened Rice Milk VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Energy	3.2% 93kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.92g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	3.56% 0.61g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	12% 15.7g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	0.99% 0.56g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	14% 125μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.84% 0.77mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	52% 1.25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14% 83.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Calcium	23.4% 234mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	1.58% 53.6mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.8% 177g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Rice Milk VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Unsweetened Rice Milk versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Frozen Carrots:

• 7 ounces of Unsweetened Rice Milk have 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 11.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 88 times more Vitamin K than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
• 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Frozen Carrots:

• 7 ounces of Unsweetened Rice Milk have 3.3 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Selenium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2 times more Copper, 2.2 times more Iron, 8.7 times more Potassium, 1.7 times more Sodium and 2.5 times more Zinc than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Carrots, Unprepared contain 11 times more Fiber than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Unsweetened Rice Milk provide inadequate amounts of Fiber
• Both Unsweetened Rice Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.