Comparing Nutrients in 14 ounces Unsweetened Rice Milk VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Energy	6.43% 187kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	3.97% 3.85g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	7.12% 1.2g	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.4g	24% 31.4g	130g per day for Men 19-50 years
Sugars	29% 21g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	34.5% 13g	38g per day for Men 19-50 years
Protein	2% 1.1g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	27.8% 167IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.87mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Calcium	47% 468mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	9.58% 354g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Rice Milk VS Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Unsweetened Rice Milk versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Frozen Carrots:

• 14 ounces of Unsweetened Rice Milk have 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 11.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 88 times more Vitamin K than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
• 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Frozen Carrots:

• 14 ounces of Unsweetened Rice Milk have 3.3 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Selenium than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 2 times more Copper, 2.2 times more Iron, 8.7 times more Potassium, 1.7 times more Sodium and 2.5 times more Zinc than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
• 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frozen Carrots, Unprepared contain 11 times more Fiber than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Fiber
• Both Unsweetened Rice Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.