Nutrient Comparison: Unsweetened Rice Milk VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Rice Milk versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Cooked Frozen Carrots:
- 14 ounces of Unsweetened Rice Milk have 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 13.4 times more Vitamin A, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 68 times more Vitamin K than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Cooked Frozen Carrots:
- 14 ounces of Unsweetened Rice Milk have 3.4 times more Calcium, 1.7 times more Manganese, 1.8 times more Phosphorus and 3.7 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Copper, 2.7 times more Iron, 7.1 times more Potassium, 1.5 times more Sodium and 2.7 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Rice Milk have 1.3 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 and 11 times more Fiber than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Rice Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.