Comparing Nutrients in 1 pound Unsweetened Rice Milk VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Unsweetened Rice Milk	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	7.35% 213kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	8.14% 1.4g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.6g	27% 35g	130g per day for Men 19-50 years
Sugars	33% 24g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	39.4% 15g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	31.8% 286μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	119% 2.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	53.5% 535mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	11% 405g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Rice Milk VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Unsweetened Rice Milk versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Cooked Frozen Carrots:

• 1 pound of Unsweetened Rice Milk has 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 13.4 times more Vitamin A, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 68 times more Vitamin K than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Unsweetened Rice Milk vs Cooked Frozen Carrots:

• 1 pound of Unsweetened Rice Milk has 3.4 times more Calcium, 1.7 times more Manganese, 1.8 times more Phosphorus and 3.7 times more Selenium than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Copper, 2.7 times more Iron, 7.1 times more Potassium, 1.5 times more Sodium and 2.7 times more Zinc than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Cooked Frozen Carrots contain similar levels of Magnesium and Water per one pound.
• 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Unsweetened Rice Milk has 1.3 times more Sugars than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 5.5 times more Omega 3 and 11 times more Fiber than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Fiber
• Both Unsweetened Rice Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.