Unsweetened Rice Milk has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Cooked Frozen Carrots?
Unsweetened Rice Milk VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs Cooked Frozen Carrots:
500 calories of Unsweetened Rice Milk have 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 17.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 86.4 times more Vitamin K than Unsweetened Rice Milk.
500 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Unsweetened Rice Milk vs Cooked Frozen Carrots:
500 calories of Unsweetened Rice Milk have 2.7 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 9 times more Potassium, 1.9 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Unsweetened Rice Milk.
500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 7 times more Omega 3, 14 times more Fiber and 2.6 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 500 calories.
500 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein