Comparing Nutrients in 500 calories Unsweetened Rice Milk VS Frozen Carrots

Weight per 500 calories

• Unsweetened Rice Milk: 1064g
• Frozen Carrots: 1389g

Unsweetened Rice Milk has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	84.4% 110g	130g per day for Men 19-50 years
Sugars	77.5% 56g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	8.4% 3.2g	121% 46g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	74.5% 670μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.41mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	279% 6.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74.5% 447IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Frozen Carrots	Recommended Dietary Allowance
Calcium	126% 1255mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 596mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	8.45% 287mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	27.7% 415mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	25.7% 950g	33.8% 1251g	3700g per day for Men 19-50 years

Unsweetened Rice Milk VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Frozen Carrots?

Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs Frozen Carrots:

• 500 calories of Unsweetened Rice Milk have 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 14.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 114.9 times more Vitamin K than Unsweetened Rice Milk.
• 500 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Unsweetened Rice Milk vs Frozen Carrots:

• 500 calories of Unsweetened Rice Milk have 2.5 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 11.4 times more Potassium, 2.3 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Unsweetened Rice Milk.
• 500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Unsweetened Rice Milk have 1.6 times more Fat than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 3, 14.4 times more Fiber and 3.6 times more Protein than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 500 calories.
• 500 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein