Nutrient Comparison: Unsweetened Rice Milk VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Rice Milk versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Frozen Carrots:
- 100 grams of Unsweetened Rice Milk have 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 11.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 88 times more Vitamin K than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Frozen Carrots:
- 100 grams of Unsweetened Rice Milk have 3.3 times more Calcium, 1.6 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Selenium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Copper, 2.2 times more Iron, 8.7 times more Potassium, 1.7 times more Sodium and 2.5 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 11 times more Fiber than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Fiber
- Both Unsweetened Rice Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.