Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peach Mango V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 1.9 times more Vitamin B3, more Vitamin B12 and 12.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Canned Carrots with Liquids and Salt has 3.5 times more Iron, 7.2 times more Potassium and 8.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 1.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per one pound.
- 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 1.4 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in one pound.