Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.9 times more Vitamin B3, more Vitamin B12 and 12.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.5 times more Iron, 7.2 times more Potassium and 8.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.4 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.