Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Peach Mango V8 SPLASH Smoothies
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Peach Mango V8 SPLASH Smoothies
1351g
Peach Mango V8 SPLASH Smoothies have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Peach Mango V8 SPLASH Smoothies?
Canned Carrots With Liquids And Salt VS Peach Mango V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Peach Mango V8 SPLASH Smoothies:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
While 500 kcal of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Peach Mango V8 SPLASH Smoothies:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 5.6 times more Iron, 11.6 times more Potassium, 13.3 times more Sodium and 1.6 times more Water than Peach Mango V8 SPLASH Smoothies.
500 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Fiber than Peach Mango V8 SPLASH Smoothies.
While 500 kcal of Peach Mango V8 SPLASH Smoothies contain 1.9 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber