Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yellow Green Colored Citrus Soft Drink With Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine contains 1.3 times more Vitamin B1, 12.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Calcium, 20.6 times more Copper, 26 times more Iron, 3 times more Magnesium, more Phosphorus, 86.5 times more Potassium, 13.3 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Canned Carrots with Liquids and Salt and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per one pound.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine contains 2.4 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.