Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.3 times more Vitamin B1, 12.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 20.6 times more Copper, 26 times more Iron, 3 times more Magnesium, more Phosphorus, 86.5 times more Potassium, 13.3 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Canned Carrots Solids and Liquids with Salt and Yellow Green Colored Citrus Soft Drink With Caffeine have similar amounts of Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.1 times more Energy, 2.4 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.