Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 70.8 times more Vitamin B1, 56.5 times more Vitamin B2, 42.4 times more Vitamin B3, 16 times more Vitamin B6 and 179.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 pound of Canned Carrots with Liquids and Salt has 21.6 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 11.3 times more Calcium, 55.2 times more Iron, 10.1 times more Magnesium, 19.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 46.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 16.2 times more Energy, 29 times more Fat, 30.6 times more Saturated Fat, 14.7 times more Carbohydrate, 10.1 times more Sugars, 3.5 times more Fiber and 15.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein