Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 70.8 times more Vitamin B1, 56.5 times more Vitamin B2, 42.4 times more Vitamin B3, 16 times more Vitamin B6 and 179.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 100 grams of Canned Carrots with Liquids and Salt have 21.6 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 11.3 times more Calcium, 55.2 times more Iron, 10.1 times more Magnesium, 19.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 46.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 16.2 times more Energy, 29 times more Fat, 30.6 times more Saturated Fat, 14.7 times more Carbohydrate, 10.1 times more Sugars, 3.5 times more Fiber and 15.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein