Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
134g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 16.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin C and 21.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.6 times more Magnesium, 10.7 times more Potassium, 8.2 times more Sodium and 350.7 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 3.4 times more Iron and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Sugars and 4.6 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.