Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	3.6% 104kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	4.44% 4.3g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	303% 394g	130g per day for Men 19-50 years
Sugars	15.4% 11g	86.3% 62.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 62g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	18% 6.8g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	309% 2781μg	633% 5697μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	684% 8.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	716% 9.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	684% 109mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	1095% 4382μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1368% 33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	261% 1565IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	14% 141mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	1584% 127mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	156% 2345mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	306% 33.7mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 pound of Canned Carrots with Liquids and Salt has 14.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 2 times more Vitamin A, 95.3 times more Vitamin B1, 76 times more Vitamin B2, 57.3 times more Vitamin B3, 1.7 times more Vitamin B5, 21.6 times more Vitamin B6, 120.8 times more Vitamin B9, more Vitamin B12, 10.4 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 pound of Canned Carrots with Liquids and Salt has 3.9 times more Calcium and 22.8 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 1.3 times more Copper, 53.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 2.2 times more Sodium and 25.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 16.5 times more Energy, 16.2 times more Carbohydrate, 5.6 times more Sugars and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in one pound.