Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Canned Carrots Solids and Liquids with Salt have 14.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2 times more Vitamin A, 95.3 times more Vitamin B1, 76 times more Vitamin B2, 57.3 times more Vitamin B3, 1.7 times more Vitamin B5, 21.6 times more Vitamin B6, 120.8 times more Vitamin B9, more Vitamin B12, 10.4 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium and 22.8 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.3 times more Copper, 53.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 2.2 times more Sodium and 25.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Crispy Hexagons contain 16.5 times more Energy, 6 times more Omega 6, 16.2 times more Carbohydrate, 5.6 times more Sugars and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.