Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cornmeal:
- 1 pound of Canned Carrots with Liquids and Salt has 55.7 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 20.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cornmeal:
- 1 pound of Canned Carrots with Liquids and Salt has 5.2 times more Calcium, 6.9 times more Sodium and 9.1 times more Water than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 1.9 times more Copper, 6.6 times more Iron, 14.1 times more Magnesium, 12.1 times more Phosphorus, 1.7 times more Potassium, 38.8 times more Selenium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cornmeal contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 3.8 times more Sugars than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 15.7 times more Energy, 25.6 times more Fat, 6.1 times more Omega 3, 28.4 times more Omega 6, 14.3 times more Carbohydrate, 4.1 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein